Purchase a fitness pass and you'll have all the tools you need to accelerate your fitness routine. Free weights and exercise balls are available on the floor, from 6 'til 11, every day. You can access the very latest in fitness innovation, including Technogym treadmills, wattbikes, and plate-loaded resistance machines. And the thermal sauna and spa will be ready and waiting for your post-workout steam.
Aqua aerobics is about strengthening your bones, your muscles, and your mind without putting too much pressure on your joints. Every move you make involves working against water, increasing calorie burn while reducing the scope for sprains. Sign up for a programme of classes through the course of your stay and you'll feel the restorative properties of this ever-popular science in no time.
Roll out your yoga mat at our place and try your hand at the programme of mental and physical training that has come to define holistic health. No matter whether you're rising and shining at 6:00 for a morning refresher or joining us after your lie-in for your very first class: our yoga gurus have the expertise to get your day off to a good start. Bali has a long and rich spiritual tradition, after all.
Coated in a dense blanket of tropical rainforest, punctuated at intervals with sacred mountains, canyons, and waterfalls, Bali is paradise on earth for trekking enthusiasts. The terrain is challenging, but it certainly packs a punch. Let us arrange an island adventure for you and your friends and you can immerse yourself in Balinese culture all the while working to meet and exceed your weight goals.